11 Net Carbs Per Serving Add to Food Diary Calories, fat, protein, and carbohydrate values for for Panda Express Beef Broccoli and other related foods. : Calorie Breakdown: 42% fat, 34% carbs, 24% prot. 33 % 9g Fat. Pour in oil and swirl it around. Serving Size: 1 order Serving Weight: 5.4oz (153g) Nutrient Value % Goal; Calories 146.3---Total Carbs Get my Panda Express Low Carb Menu one-pager if you want to see full macros and nutritional stats for the 9 lowest carb entrees at Panda Express (<16 net carbs each). While there are a LOT of copycat recipes, Panda Express is definitely my most popular copycat source. Turn over the beef slices, add the garlic and ginger, and mix around quickly. The Beef on the Panda Express menu with the highest amount of carbs are Beijing Beef (46 g), Samurai Surf & Turf (21 g) and Kobari Beef (20 g). Most of those calories come from fat (44%) and carbohydrates (33%). There are 150 calories in 1 serving of Panda Express Broccoli Beef. Heat wok or large skillet until it is hot. Panda Express Beef and Broccoli is one of my anchor choices every time we go to Panda Express. You can prepare this in a bowl and leave it aside. Lose weight by tracking your caloric intake quickly and easily. This dish contains 150 calories, 7 grams of fat, 9 grams of protein, 13 grams of total carbs, 2 grams of fiber, and 11 grams of net carbs, which make this dish a great low-carb option. Sounds about right. Not sure if you guys have noticed the wide array of Panda Express recipes on the blog. Panda Express Broccoli Beef. There are 150 calories in a Broccoli Beef from Panda Express. Lay out meat in one layer and let it cook until browned. Sign Up. Steamed Ginger Fish – Cod filet marinated in a ginger sauce then steamed. What to order: Ask for Broccoli Beef. The Beef on the Panda Express menu with the lowest amount of carbs are Broccoli Beef (13 g), Mongolian Beef (15 g) and Shanghai Angus Steak (Asparagus) (16 g). 2,000 calories a day is used for general nutrition advice. Panda Express describes themselves as a fast casual Chinese restaurant. Serving Size : 1 bowl. 45 % 28g Carbs. Panda Express … The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 22 % 14g Protein. Calories in Panda Express Beef With Broccoli based on the calories, fat, protein, carbs and other nutrition information submitted for Panda Express Beef With Broccoli. Panda Express Broccoli Beef Preparation Instructions Mix 2 tablespoons oyster sauce, 2 tablespoons water, 1 tablespoon brown sugar, 1 tablespoon soy sauce and 1 tablespoon cornstarch. Add the broccoli. 190 Cal. Log In. Give the finishing sauce a quick stir and pour it over the beef and broccoli. 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